Recovering your Instagram password is the process of regaining access to your social media account when you have forgotten or lost your password.
To do this, you must make a request through the Instagram app or website, providing personal information such as email, phone number or username.
The process of changing the password is the modification of the current access code of an Instagram account to a new combination chosen by the user.
This procedure is recommended to maintain account security, especially if previous login information has been compromised, or if the user follows the guidance to update it periodically.
Next, check out how to recover or change your Instagram password using your cell phone or PC.
How to recover your forgotten Instagram password on your phone
Follow the instructions below to reset your Instagram password on the Android or iOS app.
1. Open Instagram and access the password recovery function
Launch the Instagram app on your phone. Tap “Forgot password?” on the login screen to begin the process of recovering your Instagram password on your phone.
2. Provide the email or username used on Instagram
Enter the email address registered to your Instagram account or the username you use for your account. Tap “Continue.” Instagram will inform you that a code to reset your password will be sent to your email. Tap “Continue” again.
If you don't have access to this email or prefer another method, tap “Try another way.” You can choose to receive the password recovery code or link via SMS or WhatsApp. Select one of these options and tap “Continue.”
3. Access the link or code sent by Instagram
In the email you received, click on the “Reset your password” link or equivalent. On the page that appears, create a password combining numbers, letters and special characters, such as @ or $. Finish by tapping “Reset password”.
If you receive a code via SMS or WhatsApp, enter that combination in the Instagram app and tap “Continue.” Then create a password.
Now, try accessing Instagram using the new combination.
How to recover forgotten Instagram password via PC
To reset your password from the Instagram website, follow the steps below.
1. Go to the Instagram website and click on “Forgot password?”
Go to instagram.com using your web browser and click “Forgot password?” below the login box to change your Instagram password.
2. Provide email, phone or username to change password
Enter your email, phone number or account username and click “Send login link”. Click “Reset your password” in the email sent to the address you provided or to the WhatsApp account associated with your number.
3. Create a new password for Instagram
On the page that opens, create a password that is at least six characters long and combines numbers, letters, and special characters. Click “Reset Password” when you’re done. Log in to Instagram using the new password.
How to change your current Instagram password on your phone
Follow the instructions below to change your Instagram password on your phone. This step-by-step guide is useful if you remember your current password but want to change it.
1. Access the Instagram “Account Center”
Launch Instagram for Android or iPhone and tap the icon in the bottom right corner to access your profile. From there, open the menu with three lines in the top right of the screen and access the “Account Center” option.
2. Go to the security area to reset your Instagram password
In Accounts Center, tap “Password & Security” and then “Password.” You’ll see your connected accounts. Tap the Instagram account you want to change the password for.
3. Choose your Instagram account and change your password
Enter your current password, then create and confirm your new password. Tap “Save” or “Done” to finalize the change. Your Instagram password will be updated immediately.
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How to change your current Instagram password on your PC
To change your Instagram password from your computer, follow these steps.
1. Access the Instagram website and go to the service settings
Go to instagram.com and log in to your account. Click on the profile icon in the top right corner and select “Settings” from the menu.
2. Click on “Account Center” within “Settings”
On the settings page, find and click on the “Account Center” option. Then, select “Password & security” from the side menu.
3. Choose the option to change password on Instagram
Click “Password” and select your Instagram account. Enter your current password, then create and confirm your new password. Click “Save Changes” to complete the process.
How to recover or change the password of an Instagram linked to Facebook
If your Instagram account is linked to Facebook, you can use this alternative method.
1. Access Facebook and enter the “Account Center”
Log in to Facebook and click on the profile icon in the top right corner. Select “Settings and Privacy” and then “Account Center.”
2. Go to “Password and security” and choose your Instagram account
In the Account Center, click “Password & Security” in the side menu. You’ll see your connected accounts. Select your Instagram account.
3. Set a new password for your Instagram account
Create and confirm your new Instagram password. Click “Save Changes” to complete the process. Your Instagram password will be updated and you will be able to access your account with the new combination.
Why can't I recover my Instagram password?
Password recovery issues can occur for a variety of reasons: an outdated email or phone number on your account, temporary glitches in Instagram's system, or frequent reset attempts that have triggered security measures. If you can't recover your password, try using alternative recovery methods or wait a few hours before trying again.
Can I recover my Instagram password with another email or phone number?
Yes, as long as the alternate email or number is linked to your account. Otherwise, you'll need to use your original registered email or phone number. If you don't have access to either of these options, Instagram offers support forms for special account recovery cases.
Is it possible to recover Instagram password via WhatsApp?
Yes, if your WhatsApp number is linked to your Instagram account. During the recovery process, you can select the option to receive the verification code or link via WhatsApp instead of SMS or email.
Does changing Instagram password disconnect account from other devices?
Yes, when you change your Instagram password, the system automatically logs your account out of all other devices where it was logged in. This is a security measure to ensure that only you have access to your account after you change your password.
